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Chocolate Peanut Butter Lava Mug Cake

1/18/2016

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Bild
Ingredients
  1. 1 scoop Vegan Chocolate Shakeology®
  2. 1/4 t baking powder
  3. 1 T unsweetened cocoa powder
  4. 2 t agave syrup
  5. 7 T unsweetened vanilla almond milk
  6. 2 t peanut butter

Instructions
  1. Spray mug with coconut oil.
  2. In a small bowl, combine Shakeology, baking powder, and cocoa powder.
  3. Add agave syrup and almond milk. Stir until fully combined.
  4. Add half of the batter to the bottom of the prepared mug.
  5. Drop 1 teaspoon of peanut butter in center of batter. Add remaining batter to the mug.
  6. Microwave times will vary. Start with 1 minute, 30 seconds and add 10-second intervals until desired cake consistence is achieved. Mine was done at around 1 minute and 50 seconds.
  7. Remove from microwave and allow to cool in mug for 1 - 2 minutes.
  8. Remove from mug (or eat directly from it!) and drizzle with 1 teaspoon peanut butter.

21 Day Fix
         1 red
         2 teaspoons

Great tip
  1. Top with sifted Vanilla Shakeology, fresh berries or toasted coconut. Serve with homemade frozen yogurt or banana ice cream.
  2. *Baking Shakeology can denature some of the nutritional properties. I personally believe a less-nutritional superfood cake is still a better option than a traditional molten lava cake averaging over 400 calories and 30 grams of sugar.
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